These arrowroot facts can be used to help make decisions with regards to including arrowroot in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include arrowroot in your diet.
The Arrowroot is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin B6, Folate, Thiamin, Niacin, Iron, Phosphorus, Potassium and Manganese.
The nutritional value of arrowroot means that it's good for:
- Losing weight
- Maintaining good general health
It's OK to include arrowroot if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of arrowroot.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|