These alfalfa sprouts facts can be used to help make decisions with regards to including alfalfa sprouts in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include alfalfa sprouts in your diet.
Alfalfa Sprouts (or "sprouted alfalfa seeds") are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Magnesium, Phosphorus, Zinc, Copper, Manganese, Protein, Vitamin A, Thiamin, Pantothenic Acid, Calcium and Iron
The nutritional value of alfalfa sprouts means that they're good for:
- Losing weight
- Maintaining good general health
Don't eat too many alfalfa sprouts if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of alfalfa sprouts.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Alfalfa Seeds - sprouted, raw||100g||4||2.5||0.5||120|