These agar facts can be used to help make decisions with regards to including agar in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
Agar, also known as "agar agar", is a natural vegetable geletin derived from red algae. It is often used as a thickening agent in sweets and other foods.
In Asia, agar-agar is often used in soups and jellies. In India, agar-agar is sometimes referred to as "China grass" and is used in deserts. In Japanese cuisine, agar-agar is often used to make a desert called "anmitsu" - a mixture of agar cubes and fruits or other ingredients.
You can use the following information to decide whether or not to include agar in your diet.
- Low in Saturated Fat, Cholesterol and Sodium
- High in Folate, Calcium, Iron, Magnesium, Potassium, Manganese, Vitamin E, Vitamin K, Pantothenic Acid, Zinc and Copper.
The nutritional value of agar means that it's good for:
- Losing weight
- Maintaining good health
The nutritional value of agar means that it's not so good for:
- Gaining weight
The following table outlines the basic nutritional values of agar.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Agar - dried||100g||81||8||0.5||1280|
|Agar - soaked||100g||7||0.5||0||110|