These wheatgerm facts can be used to help make decisions with regards to including wheatgerm in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include wheatgerm in your diet.
- Low in Sodium and Cholesterol
- High in Thiamin, Phosphorus, Zinc, Manganese, Selenium, Dietary Fiber, Protein, Vitamin B6, Folate, Magnesium and Copper
The nutritional value of wheatgerm means that it's good for:
- Maintaining good general health
- Losing weight
- Gaining weight
The following table outlines the basic nutritional values of wheatgerm.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Wheatgerm - cooked||1 tablespoon||1.5||1||0.5||70|