These wheatgerm facts can be used to help make decisions with regards to including wheatgerm in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include wheatgerm in your diet.

Wheatgerm is:

  • Low in Sodium and Cholesterol
  • High in Thiamin, Phosphorus, Zinc, Manganese, Selenium, Dietary Fiber, Protein, Vitamin B6, Folate, Magnesium and Copper

The nutritional value of wheatgerm means that it's good for:

  • Maintaining good general health
  • Losing weight
  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of wheatgerm.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Wheatgerm - cooked 1 tablespoon 1.5 1 0.5 70

More Nutrition Facts