These tapioca facts can be used to help make decisions with regards to including tapioca in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include tapioca in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
The nutritional value of tapioca makes it somewhat suitable for:
- Gaining weight
Avoid eating tapioca if you're interested in:
- Losing weight
- Maintaining good general health
The following table outlines the basic nutritional values of tapioca.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Tapioca - cooked||1 cup (265g)||18.5||1.5||0||315|