These rice facts can be used to help make decisions with regards to including rice in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include rice in your diet.

Rice is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Folate and Manganese

The nutritional value of rice makes it somewhat suitable for:

  • Maintaining good general health
  • Gaining weight

Don't eat too much rice if you're interested in:

  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of rice.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Arborio Rice - cooked 1 cup (150g) 117 1 1 2235
Basmati Rice - cooked 1 cup 113 3 1 2185
Brown Rice - cooked 1 cup (180g) 57 3 2 1135
Fried Rice - cooked 1 cup (190g) 56 2 16 1735
Glutinous Rice - cooked 1 cup (174g) 36.5 1.5 0 705
Jasmine Rice - cooked 100g 34.6 0.5 0.4 651
White Rice - cooked 1 cup (190g) 53 1.5 0.5 995
Wild Rice - cooked 1 cup (164g) 35 3 0.5 695

More Nutrition Facts