These oatbran facts can be used to help make decisions with regards to including oatbran in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include oatbran in your diet.

Oatbran is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Thiamin, Magnesium, Phosphorus, Manganese, Selenium, Protein and Iron

The nutritional value of oatbran means that it's good for:

  • Losing weight
  • Maintaining good general health

It's OK to include oatbran if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of oatbran.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Oatbran 1 cup (94g) 62 14 7 1400

More Nutrition Facts