These couscous facts can be used to help make decisions with regards to including couscous in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include couscous in your diet.

Couscous, sometimes (incorrectly) spelt "cous cous", is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Manganese and Selenium

The nutritional value of couscous means that it's somewhat suitable for:

  • Gaining weight

Don't eat too much couscous if you're interested in:

  • Maintaining good general health
  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of couscous.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Couscous - cooked 100g 23 1.5 0 470

More Nutrition Facts