These cornmeal facts can be used to help make decisions with regards to including cornmeal in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include cornmeal in your diet.

Cornmeal is:

  • Low in Saturated Fat, Sodium, and Cholesterol

The nutritional value of cornmeal means that it's good for:

  • Gaining weight

It's OK to eat some cornmeal if you're interested in:

  • Maintaining good general health
  • Gaining weight



Nutritional Values

The following table outlines the basic nutritional values of cornmeal.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Cornmeal - dry 40g 30 3 0.5 610

More Nutrition Facts