These corn facts can be used to help make decisions with regards to including corn in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include corn in your diet.

Corn is low in Saturated Fat, Cholesterol, and Sodium.

The nutritional value and health benefits of corn makes it somewhat suitable for:

  • Gaining weight

Don't eat too much corn if you're interested in:

  • Maintaining good general health
  • Losing weight


Nutritional Values

The following table outlines the basic nutritional values of corn.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Corn on a cob 1 (70g) 13 3 0 240
Corn Kernals - canned 100g 18.5 3 1 395
Creamed Corn - canned 100g 20 4 1 340
Baby Corn - canned 6 (100g) 2.5 3.5 0 75

More Nutrition Facts