These corn facts can be used to help make decisions with regards to including corn in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include corn in your diet.
Corn is low in Saturated Fat, Cholesterol, and Sodium.
The nutritional value and health benefits of corn makes it somewhat suitable for:
- Gaining weight
Don't eat too much corn if you're interested in:
- Maintaining good general health
- Losing weight
The following table outlines the basic nutritional values of corn.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Corn on a cob||1 (70g)||13||3||0||240|
|Corn Kernals - canned||100g||18.5||3||1||395|
|Creamed Corn - canned||100g||20||4||1||340|
|Baby Corn - canned||6 (100g)||2.5||3.5||0||75|