These bulgar facts can be used to help make decisions with regards to including bulgar in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include agar in your diet.

Bulgur (or "cracked wheat") is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Manganese, and Magnesium

The nutritional value of bulgur means that it's good for:

  • Maintaining good general health
  • Losing weight

It's OK to eat some bulgur if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of bulgar.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Bulgur - cooked 100g 68.5 10.5 2.5 1340

More Nutrition Facts