These buckwheat facts can be used to help make decisions with regards to including buckwheat in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include buckwheat in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Magnesium, Copper and Manganese
The nutritional value of buckwheat means that it's good for:
- Maintaining good general health
- Gaining weight
It's OK to include some buckwheat if you're interested in:
- Losing weight
The following table outlines the basic nutritional values of buckwheat.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Buckwheat Kernels - cooked||100g||73||5||2.5||1400|