These buckwheat facts can be used to help make decisions with regards to including buckwheat in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include buckwheat in your diet.

Buckwheat is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Magnesium, Copper and Manganese

The nutritional value of buckwheat means that it's good for:

  • Maintaining good general health
  • Gaining weight

It's OK to include some buckwheat if you're interested in:

  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of buckwheat.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Buckwheat Kernels - cooked 100g 73 5 2.5 1400

More Nutrition Facts