These barley facts can be used to help make decisions with regards to including barley in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include barley in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Manganese, Dietary Fiber, Thiamin and Selenium
The nutritional value of barley means that it's good for:
- Maintaining good general health
- Losing weight
It's OK to eat some barley if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of barley.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Barley Bran - raw||40g||30||5||1||550|
|Barley - cooked||1 cup (180g)||38||6.5||1.5||800|
|Pearl Barley - cooked||100g||21||3.5||1||445|
|Quick Cooking Barley - cooked||100g||70||13||3||1275|