These barley facts can be used to help make decisions with regards to including barley in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include barley in your diet.

Barley is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Manganese, Dietary Fiber, Thiamin and Selenium

The nutritional value of barley means that it's good for:

  • Maintaining good general health
  • Losing weight

It's OK to eat some barley if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of barley.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Barley Bran - raw 40g 30 5 1 550
Barley - cooked 1 cup (180g) 38 6.5 1.5 800
Pearl Barley - cooked 100g 21 3.5 1 445
Quick Cooking Barley - cooked 100g 70 13 3 1275

More Nutrition Facts