These watermelon facts can be used to help make decisions with regards to including watermelon in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include watermelon in your diet.

The watermelon (or water melon) is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Vitamin C and Potassium

The nutritional value and health benefits of watermelons means that they're good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much watermelon if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of watermelon.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Watermelon (raw, peeled) 100g 5 0.5 0 95

More Nutrition Facts