These strawberry facts can be used to help make decisions with regards to including strawberry in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include strawberries in your diet.

The strawberry is:

  • Low in saturated fat, cholesterol and sodium.
  • High in Dietary Fiber, Vitamin C, Manganese, Folate and Potassium

The nutritional value of the strawberry makes it suitable for:

  • Maintaining good general health
  • Losing weight

Don't eat too many strawberries if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the strawberry.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Strawberries 100g 2.5 2 0 80
Canned Strawberries (in syrup) 1/2 cup (130g) 24.5 4.5 0 425

More Nutrition Facts