Strawberry Nutrition Facts

These strawberry facts can be used to help make decisions with regards to including strawberry in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include strawberries in your diet.

The strawberry is:

• Low in saturated fat, cholesterol and sodium.
• High in Dietary Fiber, Vitamin C, Manganese, Folate and Potassium

The nutritional value of the strawberry makes it suitable for:

• Maintaining good general health
• Losing weight

Don't eat too many strawberries if you're interested in:

• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the strawberry.

More Nutrition Facts