These starfruit facts can be used to help make decisions with regards to including starfruit in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include starfruit in your diet.
The starfruit (also known as the carambola) is:
- Low in saturated fat, cholesterol and sodium.
- High in Dietary Fiber, Vitamin C, Copper, Pantothenic Acid and Potassium
The nutritional value of the starfruit makes it suitable for:
- Maintaining good general health
- Losing weight
Avoid eating starfruit if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of starfruit.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|