These sapodilla facts can be used to help make decisions with regards to including sapodilla in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include sapodilla in your diet.

The sapodilla is:

  • Low in saturated fat, cholesterol and sodium.
  • High in Dietary Fiber and Vitamin C

The nutritional value of an sapodilla makes it suitable for:

  • Maintaining good general health
  • Losing weight

It's OK to include some sapodilla if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of sapodilla.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Sapodilla 1 (170g) 34 9 2 590
Sapodilla Pulp 1 cup (241g) 48 12.5 2.5 835

More Nutrition Facts