These rockmelon facts can be used to help make decisions with regards to including rockmelon in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include rockmelon in your diet.

The rockmelon (or rock melon) is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Vitamin C and Potassium

The nutritional value and health benefits of rockmelons means that they're good for:

  • Maintaining good general health
  • Losing weight

Don't include rockmelons if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of rockmelon.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Rockmelon (raw, peeled) 250g 12 2.5 0 230

More Nutrition Facts