These rhubarb facts can be used to help make decisions with regards to including rhubarb in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include rhubarb in your diet.
A rhubarb is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin K, Calcium, Potassium, Manganese and Magnesium
The nutritional value of rhubarb means that it's good for:
- Maintaining good general health
- Losing weight
Avoid rhubarb if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of rhubarb.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Rhubarb, stewed (with sugar)||1/2 cup (125g)||14.5||2||0||265|