These raisin facts can be used to help make decisions with regards to including raisin in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include raisins in your diet.

The raisin is low in Saturated Fat, Cholesterol and Sodium

The nutritional value and health benefits of raisins make them suitable for:

  • Gaining weight
  • Maintaining optimum health (to a lesser extent)

Don't eat too many raisins if you're interested in:

  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of raisin.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raisins 100g 71 5 1 1220

More Nutrition Facts