These quince facts can be used to help make decisions with regards to including quince in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include quince in your diet.

The quince is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber and Copper

The nutritional value and health benefits of the quince means that it's good for:

  • Maintaining good general health
  • Losing weight

Avoid eating quince if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of quince.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Quince - raw 100g 11 7.5 0 200
Quince - stewed, sugar added 100g 21 5 0 350

More Nutrition Facts