These quince facts can be used to help make decisions with regards to including quince in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include quince in your diet.
The quince is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Dietary Fiber and Copper
The nutritional value and health benefits of the quince means that it's good for:
- Maintaining good general health
- Losing weight
Avoid eating quince if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of quince.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Quince - raw||100g||11||7.5||0||200|
|Quince - stewed, sugar added||100g||21||5||0||350|