These prune facts can be used to help make decisions with regards to including prunes in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include prunes in your diet.

The prune is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A and Vitamin B6

The nutritional value and health benefits of prunes make them suitable for:

  • Gaining weight

Avoid eating prunes if you're interested in:

  • Maintaining good general health
  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of the prune.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Dried Prunes 5 (38g) 16.5 3 0 295
Stewed Prunes (with sugar) 150g 29.5 3 0 500
Stewed Prunes (without sugar) 150g 18.5 3.5 0 330
Prune Juice 250ml 44.5 2.5 0 760

More Nutrition Facts