Prune Nutrition Facts
These prune facts can be used to help make decisions with regards to including prunes in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include prunes in your diet.
The prune is:
The nutritional value and health benefits of prunes make them suitable for:
Avoid eating prunes if you're interested in:
The following table outlines the basic nutritional values of the prune.
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