These prune facts can be used to help make decisions with regards to including prunes in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include prunes in your diet.
The prune is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A and Vitamin B6
The nutritional value and health benefits of prunes make them suitable for:
- Gaining weight
Avoid eating prunes if you're interested in:
- Maintaining good general health
- Losing weight
The following table outlines the basic nutritional values of the prune.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Dried Prunes||5 (38g)||16.5||3||0||295|
|Stewed Prunes (with sugar)||150g||29.5||3||0||500|
|Stewed Prunes (without sugar)||150g||18.5||3.5||0||330|