Prune Nutrition Facts

These prune facts can be used to help make decisions with regards to including prunes in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include prunes in your diet.

The prune is:

• Low in Saturated Fat, Cholesterol and Sodium
• High in Vitamin A and Vitamin B6

The nutritional value and health benefits of prunes make them suitable for:

• Gaining weight

Avoid eating prunes if you're interested in:

• Maintaining good general health
• Losing weight

Nutritional Values

The following table outlines the basic nutritional values of the prune.

More Nutrition Facts