These prickly pear facts can be used to help make decisions with regards to including prickly pears in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include prickly pears in your diet.

The prickly pear is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Magnesium, Calcium and Potassium

The nutritional value and health benefits of prickly pears means that they're good for:

  • Maintaining good general health
  • Losing weight

Don't eat too many prickly pears if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the prickly pear.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Prickly Pear (peeled) 86g 7.5 4 0 145

More Nutrition Facts