These pomegranate facts can be used to help make decisions with regards to including the pomegranate in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include pomegranate in your diet.

The pomegranate is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Potassium

It's OK to include a small amount of (but not too many) pomegranates if you're interested in:

  • Maintaining good general health
  • Losing weight
  • Gaining weight


Nutritional Values

The following table outlines the basic nutritional values of pomegranate.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Pomegranate (peeled) 240g 32.5 15.5 0.5 665

More Nutrition Facts