These plum facts can be used to help make decisions with regards to including plums in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include plums in your diet.

The plum is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A and Vitamin K

The nutritional value and health benefits of plums means that they're good for:

  • Maintaining good general health
  • Losing weight

Don't eat too many plums if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the plum.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Plum 100g 7 2 0 145
Canned Plum (in syrup, drained) 1 cup (225g) 56.5 5 0.5 955
Stewed Plum (no sugar added) 1 cup (250g) 13 4 0 270

More Nutrition Facts