Pineapple Nutrition Facts

These pineapple facts can be used to help make decisions with regards to including pineapple in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include pineapple in your diet.

The pineapple is:

Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Manganese, Dietary Fiber, Thiamin, Vitamin B6 and Copper

The nutritional value and health benefits of pineapples means that they're good for:

Maintaining good general health
Losing weight

Don't eat too many pineapples if you're interested in:

Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of pineapple.

Preparation	Portion	Carbs (g)	Fiber (g)	Energy (kj)
Raw Pineapple (peeled)	1 slice (110g)	9	2.5	175
Canned Pineapple (in juice, drained)	1 cup (205ml)	25.5	4	470
Canned Pineapple (in syrup, drained)	1 slice (40g)	8	0.5	140
Canned Pineapple, Crushed (in juice, drained)	1 cup (270g)	27.5	4.5	510
Canned Pineapple Juice (unsweetened)	250ml	27	0	465