These pineapple facts can be used to help make decisions with regards to including pineapple in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include pineapple in your diet.

The pineapple is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Manganese, Dietary Fiber, Thiamin, Vitamin B6 and Copper

The nutritional value and health benefits of pineapples means that they're good for:

  • Maintaining good general health
  • Losing weight

Don't eat too many pineapples if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of pineapple.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Pineapple (peeled) 1 slice (110g) 9 2.5 0 175
Canned Pineapple (in juice, drained) 1 cup (205ml) 25.5 4 0 470
Canned Pineapple (in syrup, drained) 1 slice (40g) 8 0.5 0 140
Canned Pineapple, Crushed (in juice, drained) 1 cup (270g) 27.5 4.5 0 510
Canned Pineapple Juice (unsweetened) 250ml 27 0 0 465

More Nutrition Facts