These persimmon facts can be used to help make decisions with regards to including persimmon in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include persimmon in your diet.

The persimmon is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Iron and Vitamin C

It's OK to include a small number of persimmons if you're interested in:

  • Gaining weight
  • Maintaining good general health

Don't eat too many persimmons if you're interested in:

  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of persimmon.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Persimmon (peeled) 1 small (75g) 12 2 0 210

More Nutrition Facts