These persimmon facts can be used to help make decisions with regards to including persimmon in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include persimmon in your diet.
The persimmon is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Iron and Vitamin C
It's OK to include a small number of persimmons if you're interested in:
- Gaining weight
- Maintaining good general health
Don't eat too many persimmons if you're interested in:
- Losing weight
The following table outlines the basic nutritional values of persimmon.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Raw Persimmon (peeled)||1 small (75g)||12||2||0||210|