These pear facts can be used to help make decisions with regards to including pears in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include pears in your diet.

The pear is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium

The nutritional value and health benefits of pears make them (somewhat) suitable for:

  • Maintaining good general health
  • Losing weight

Avoid eating pears if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of pear.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Pear (unpeeled) 185g 24 4.5 0 405
Dried Pear 87g 60.5 6.5 0.5 955
Canned Pear (in water) 250g 16 3.5 0 270
Canned Pear (in syrup) 250g 37 5 0 620
Canned Pear (in pear juice, drained) 1 cup (250g) 25.5 4.5 0 445
Pear Juice (canned) 200ml 27.5 0 0 470

More Nutrition Facts