These peach facts can be used to help make decisions with regards to including peach in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include peach in your diet.

The peach is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium

The nutritional value and health benefits of peaches means that they're good for:

  • Maintaining good general health
  • Losing weight

Avoid eating peaches if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of peach.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Peach (raw) 1 medium size (140g) 9 2 0 185
Peach (dried) 25g 13 5 0 255
Canned Peach (in syrup) 250g 14 2 0 255
Canned Peach (in juice, drained) 140g 12.5 2 0 235
Stewed Peach (with sugar) 100g 25.5 3 0.5 445
Stewed Peach (without sugar) 100g 21.5 3 0.5 385

More Nutrition Facts