These peach facts can be used to help make decisions with regards to including peach in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include peach in your diet.
The peach is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium
The nutritional value and health benefits of peaches means that they're good for:
- Maintaining good general health
- Losing weight
Avoid eating peaches if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of peach.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Peach (raw)||1 medium size (140g)||9||2||0||185|
|Canned Peach (in syrup)||250g||14||2||0||255|
|Canned Peach (in juice, drained)||140g||12.5||2||0||235|
|Stewed Peach (with sugar)||100g||25.5||3||0.5||445|
|Stewed Peach (without sugar)||100g||21.5||3||0.5||385|