These passion fruit facts can be used to help make decisions with regards to including passion fruit in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include passion fruit in your diet.
Passion fruit (or passionfruit) is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin A, Vitamin C and Potassium
The nutritional value and health benefits of passion fruit means that it's good for:
- Maintaining good general health
- Losing weight
Avoid eating too much passion fruit if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of passion fruit.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Passion Fruit||1 medium size (40g)||2.5||6||0||80|