These papaya facts can be used to help make decisions with regards to including papayas in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include papaya in your diet.

The papaya is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Vitamin C, Folate, Dietary Fiber and Potassium

The nutritional value and health benefits of papayas means that they're good for:

  • Maintaining good general health
  • Losing weight

Don't eat too many papayas if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of papaya.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Green Papaya Raw (peeled) 100g 7 2 0 115
Yellow Papaya Raw (peeled) 100g 7 2 0 120

More Nutrition Facts