These orange facts can be used to help make decisions with regards to including oranges in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include oranges in your diet.

The orange is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Thiamin, Folate and Potassium

The nutritional value and health benefits of oranges means that they're good for:

  • Maintaining good general health
  • Losing weight

Avoid eating oranges if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the orange.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Orange (peeled) 120g 9.5 2.5 0 185
Commercical Orange Juice 250ml 22.5 0.5 0 385
Commercical Orange Juice (no added sugar) 250ml 20 1 0 360
Commercical Orange & Mango Juice 250ml 20.5 0 0 360

More Nutrition Facts