These olive facts can be used to help make decisions with regards to including olives in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include olives in your diet.

The olive is:

  • Low in Cholesterol
  • High in Dietary Fiber, Iron, Copper (good) and Sodium (not so good)

Eat olives in moderation if you're interested in:

  • Losing weight
  • Maintaining good general health
  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the olive.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Black Olives 6 medium (40g) 2 2 7 165
Green Olives 6 medium (50g) 2 2 2 125
Stuffed Olives 5 medium (20g) 0.5 1.5 1.5 75

More Nutrition Facts