These nectarine facts can be used to help make decisions with regards to including nectarines in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include nectarine in your diet.

The nectarine is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium

The nutritional value and health benefits of nectarines means that they're good for:

  • Maintaining good general health
  • Losing weight

Avoid eating nectarines if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the nectarine.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Nectarine (raw, unpeeled) 1 whole (75g) 5.5 2 0 115

More Nutrition Facts