These nashi pear facts can be used to help make decisions with regards to including nashi pears in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include nashi pears in your diet.

The nashi pear is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C and Vitamin K

Nashi pears are ideal for:

  • Maintaining good general health
  • Losing weight

Avoid nashi pears if your focus is:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the nashi pear.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Nashi Pear - raw, unpeeled 1 medium sized (130g) 14 4.5 0 230

More Nutrition Facts