Mandarin Orange Nutrition Facts

These mandarin orange facts can be used to help make decisions with regards to including mandarin oranges in your diet.

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Nutrition Facts

You can use the following information to decide whether or not to include mandarin oranges in your diet.

The mandarin orange (also referred to as a mandarin) is:

• Low in Saturated Fat, Cholesterol and Sodium
• High in Vitamin C and Copper

The nutritional value and health benefits of mandarins make them suitable for:

• Maintaining good general health
• Losing weight

Don't eat too many mandarins if you're interested in:

• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of the mandarin orange.

More Nutrition Facts