These mandarin orange facts can be used to help make decisions with regards to including mandarin oranges in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include mandarin oranges in your diet.
The mandarin orange (also referred to as a mandarin) is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Copper
The nutritional value and health benefits of mandarins make them suitable for:
- Maintaining good general health
- Losing weight
Don't eat too many mandarins if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of the mandarin orange.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Mandarin (raw, peeled)||1 (60g)||5||1||0||100|
|Canned Mandarin in Syrup (drained)||1 cup||36||3||0.5||635|