These lychee facts can be used to help make decisions with regards to including lychees in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include lychees in your diet.
The lychee is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Copper
The nutritional value and health benefits of lychees make them suitable for:
- Maintaining good general health
- Losing weight
Don't eat too many lychees if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of lychees.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Lychee (raw, peeled)||100g||16||1.5||0||285|
|Canned Lychee in Syrup (drained)||1 cup (200g)||42.5||3.5||0||730|