These lychee facts can be used to help make decisions with regards to including lychees in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include lychees in your diet.

The lychee is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Copper

The nutritional value and health benefits of lychees make them suitable for:

  • Maintaining good general health
  • Losing weight

Don't eat too many lychees if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of lychees.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Lychee (raw, peeled) 100g 16 1.5 0 285
Canned Lychee in Syrup (drained) 1 cup (200g) 42.5 3.5 0 730

More Nutrition Facts