These loquat facts can be used to help make decisions with regards to including loquat in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include loquats in your diet.

The loquat is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Dietary Fiber, Vitamin B6, Potassium and Manganese

The nutritional value and health benefits of the loquat means that it's good for:

  • Maintaining good general health
  • Losing weight

Avoid eating loquats if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of loquat.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Loquats (raw) 6 medium (78g) 4 1.5 0 85

More Nutrition Facts