These lime facts can be used to help make decisions with regards to including limes in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include limes in your diet.
The lime is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Calcium, Iron and Copper
The nutritional value and health benefits of limes means that they're good for:
- Maintaining good general health
- Losing weight
Avoid eating limes if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of lime.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Lime (raw)||1 whole, peeled (45g)||0.5||1||0||40|
|Lime Juice||1 tablespoon||2||0||0||25|