These lemon facts can be used to help make decisions with regards to including lemons in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include lemons in your diet.

The lemon is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin B6, Calcium, Potassium, Copper, Thiamin, Riboflavin, Pantothenic Acid, Iron and Magnesium

The nutritional value and health benefits of lemons means that they're good for:

  • Maintaining good general health
  • Losing weight

Avoid eating lemons if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of lemon.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Lemon (raw) 1 whole (65g) 1 1.5 0 60
Lemon Juice 100ml 2.5 0 0 110
Lemon Curd 1 tablespoon 10.5 0 3.5 320

More Nutrition Facts