These kumquat facts can be used to help make decisions with regards to including kumquats in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include kumquat in your diet.
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber and Vitamin C
The nutritional value of kumquat means that it's good for:
- Maintaining good general health
- Losing weight
It is OK to include some kumquats in your diet for:
- Gaining weight
The following table outlines the basic nutritional values of kumquat.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Raw Kumquat (peeled)||1 (20g)||3||0||0||50|