These kumquat facts can be used to help make decisions with regards to including kumquats in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include kumquat in your diet.

Kumquats are:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber and Vitamin C

The nutritional value of kumquat means that it's good for:

  • Maintaining good general health
  • Losing weight

It is OK to include some kumquats in your diet for:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of kumquat.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Kumquat (peeled) 1 (20g) 3 0 0 50

More Nutrition Facts