These korean pear facts can be used to help make decisions with regards to including korean pears in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include korean pears in your diet.
The Korean Pear has some great health benefits. In particular, it is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C and Vitamin K
The korean pear is a great addition to your diet if you're interested in:
- Maintaining good general health
- Losing weight
Try not to eat too many korean pears if your focus is:
- Gaining weight
The following table outlines the basic nutritional values of the korean pear.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Korean Pear (raw, unpeeled)||1 medium sized (130g)||14||4.5||0||230|