These kiwi fruit facts can be used to help make decisions with regards to including kiwi fruit in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include kiwi fruit in your diet.

The kiwi fruit (or kiwifruit) is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Magnesium and Potassium.

The nutritional value of kiwi fruit and it's health benefits make it ideal for:

  • Maintaining good general health
  • Losing weight

It's OK to eat a small amount of kiwi fruit if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of kiwi fruit.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Kiwi fruit (raw) 1 small kiwifruit (75g) 7.5 2.5 0 150

More Nutrition Facts