These jackfruit facts can be used to help make decisions with regards to including jackfruit in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include jackfruit in your diet.

The jackfruit is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Manganese

The nutritional value of jackfruit means that it's good for:

  • Maintaining good general health
  • Gaining weight

It's OK to eat a small amount of jackfruit if you're interested in:

  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of jackfruit.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Jackfruit (raw and peeled) 100g 17 3 0 320

More Nutrition Facts