These jackfruit facts can be used to help make decisions with regards to including jackfruit in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include jackfruit in your diet.
The jackfruit is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Manganese
The nutritional value of jackfruit means that it's good for:
- Maintaining good general health
- Gaining weight
It's OK to eat a small amount of jackfruit if you're interested in:
- Losing weight
The following table outlines the basic nutritional values of jackfruit.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Jackfruit (raw and peeled)||100g||17||3||0||320|