These honeydew facts can be used to help make decisions with regards to including honeydew in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include honeydew in your diet.

The honeydew melon is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Vitamin B6, Folate and Potassium

The nutritional value and health benefits of honeydew melons means that they're good for:

  • Maintaining good general health
  • Losing weight

Don't eat too many honeydew melons if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of honeydew.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Honeydew Melon (raw, peeled) 160g 10.5 1.5 0.5 210

More Nutrition Facts