These guava facts can be used to help make decisions with regards to including guava in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include guavas in your diet.

The guava is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin A, Folate, Potassium, Copper and Manganese

The nutritional value of guavas means that they're good for:

  • Losing weight
  • Maintaining good general health

It's OK to eat a small number of guavas if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of guava.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Guava (raw) 1 medium sized (100g) 3.5 5.5 0.5 100
Guava (canned in juice) 100g 14.5 3 0.5 260

More Nutrition Facts