These guava facts can be used to help make decisions with regards to including guava in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include guavas in your diet.
The guava is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin A, Folate, Potassium, Copper and Manganese
The nutritional value of guavas means that they're good for:
- Losing weight
- Maintaining good general health
It's OK to eat a small number of guavas if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of guava.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Guava (raw)||1 medium sized (100g)||3.5||5.5||0.5||100|
|Guava (canned in juice)||100g||14.5||3||0.5||260|