These grapefruit facts can be used to help make decisions with regards to including grapefruit in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include grapefruit in your diet.

The grapefruit is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Vitamin C, Dietary Fiber and Potassium

The nutritional value of grapefruit means that it's good for:

  • Losing weight
  • Maintaining good general health

Avoid eating grapefruit if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of grapefruit.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Grapefruit (raw & peeled) 1/2 (110g) 5 1 0 115
Grapefruit (canned in juice) 1/2 cup (125g) 19 0.5 0 330
Grapefruit juice (sweetened) 1 cup (200ml) 19 0 0 365
Grapefruit juice (unsweetened) 1 cup (200ml) 16 0 0 300

More Nutrition Facts