These grape facts can be used to help make decisions with regards to including grapes in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include grapes in your diet.

The grape is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Vitamin K

The nutritional value of grapes make them (somewhat) suitable for:

  • Losing weight
  • Maintaining good general health

It's OK to eat a small number of grapes if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of grapes.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Grapes (black) 100g 15 1 0 265
Grapes (black, muscatel) 100g 19 1 0 330
Grapes (green, Cornichon) 100g 12.5 1 0 235
Grapes (green, sultana) 100g 15 1 0 255
Grape juice (sweetened) 1 cup (200ml) 96 0 1 355
Grape juice (unsweetened) 1 cup (200ml) 38 0 1 355

More Nutrition Facts