These grape facts can be used to help make decisions with regards to including grapes in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include grapes in your diet.
The grape is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Vitamin K
The nutritional value of grapes make them (somewhat) suitable for:
- Losing weight
- Maintaining good general health
It's OK to eat a small number of grapes if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of grapes.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Grapes (black, muscatel)||100g||19||1||0||330|
|Grapes (green, Cornichon)||100g||12.5||1||0||235|
|Grapes (green, sultana)||100g||15||1||0||255|
|Grape juice (sweetened)||1 cup (200ml)||96||0||1||355|
|Grape juice (unsweetened)||1 cup (200ml)||38||0||1||355|