These gooseberry facts can be used to help make decisions with regards to including gooseberries in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include gooseberries in your diet.

The gooseberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin A, Potassium and Manganese

The nutritional value of gooseberries means that they're good for:

  • Maintaining good general health
  • Losing weight

Avoid eating gooseberries if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of gooseberries.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Gooseberries (raw) 100g 9 3.5 0 160
Gooseberries (canned - no added sugar) 100g 6 2.5 0.5 145

More Nutrition Facts