These fruit salad facts can be used to help make decisions with regards to including fruit salad in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include fruit salad in your diet.

When it's been canned with water, fruit salad is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Manganese, Dietary Fiber, Vitamin C and Copper
When it's been canned with syrup, fruit salad is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A

When it's been canned with water, the nutritional value of fruit salad means that it's good for:

  • Maintaining good general health
  • Losing weight

When it's been canned with syrup, the health benefits are less.

Avoid eating fruit salad if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of fruit salad.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Fruit Salad - fresh 1 cup (180g) 18 5 0 345
Fruit Salad - canned in pear juice (drained) 1 cup (220g) 20.5 3.5 0 385
Fruit Salad - canned in syrup (drained) 1 cup (220g) 25.5 2.5 0 445

More Nutrition Facts