Fruit Salad Nutrition Facts
These fruit salad facts can be used to help make decisions with regards to including fruit salad in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include fruit salad in your diet.
When it's been canned with water, fruit salad is:
When it's been canned with water, the nutritional value of fruit salad means that it's good for:
When it's been canned with syrup, the health benefits are less.
Avoid eating fruit salad if you're interested in:
The following table outlines the basic nutritional values of fruit salad.
More Nutrition Facts